Warrior Division: Custom Workout Plan.

Dark Star Fitness Custom Training & Nutrition Plan

A 100% personalized 6-week fitness and nutrition plan designed from scratch around your goals, equipment, and lifestyle — built by Anthony Smith, Certified Personal Trainer & Nutrition Coach.

No cookie-cutters. No templates. Just you — and a plan built for your life.

The Dark Star Fitness Custom Training & Nutrition Plan is a one-of-a-kind 6-week blueprint tailored to your exact needs. Each program is created directly by Anthony Smith using your intake information — ensuring every workout, recovery session, and nutrition strategy aligns with your personal goals.

This isn’t a download-and-done plan. It’s a customized training mission designed to produce real, measurable results through consistency, discipline, and expert guidance.

 What’s Included

 Custom Intake Summary Page – Overview of your goals, timeline, and focus areas.
 Personalized Mission Brief – Your individualized game plan and strategy breakdown.
 Custom Warm-Up & Mobility Routine – Tailored pre-session prep for your training style.
 Macro & Hydration Tracker Sheet – Record nutrition, sleep, and hydration to stay consistent.
 Recovery & Rebuild Routine – Structured active-recovery guide for optimal results.
 Recovery Reload Protocol – Advanced mobility and reset system for intense weeks.
 Mental Fortitude Workbook – 14-day discipline and focus challenge to sharpen mindset.
 Weekly Progress Log – Six-week tracking sheets for performance and reflection.
 Direct Email Support – Personal access to Coach Anthony Smith for plan questions or feedback.

Access to the Warrior Division Facebook page. 

 Who It’s For

• Anyone who wants professional-grade coaching built specifically for them.

• Lifters, athletes, or beginners who need guidance that fits their lifestyle.

• Clients seeking a personalized fitness system that combines training, mindset, and recovery.

Email Support: darkstarfitness@outlook.com
 Anthony Smith – Certified Personal Trainer & Nutrition Coach
 Dark Star Fitness | Warrior Division
 Build in the dark. Rise in the light.