6-Week Warrior Rebuild: Beginner Edition Workout Plan

6-Week Warrior Rebuild: Beginner Edition

Start your journey with the Dark Star Fitness Beginner Plan is a 6-week foundation-building program designed to develop strength, movement, and discipline. Includes full training plan, warm-ups, recovery routines, and tracking sheets.

Every warrior starts somewhere — this is where you begin.

The 6-Week Warrior Rebuild: Beginner Edition is built for those ready to take the first step toward better strength, endurance, and confidence.
No complicated equipment. No guesswork. Just clear guidance, structure, and support from start to finish.

Each section of this program is designed to teach you how to move better, recover smarter, and stay consistent — the foundation of everything that comes next.

 What’s Included

 6-Week Beginner Training Plan – Progressive workouts using bodyweight and dumbbells with clear instructions and coaching notes.
 Personalized Warm-Up Guide – Three warm-up templates for home, gym, or active recovery days.
 Form & Posture Guide – Step-by-step breakdowns of key movements to help you train safely and effectively.
 Beginner Recovery Routine – Simple stretches and mobility work to aid recovery and prevent burnout.
 Weekly Progress & Reflection Log – Printable tracker to log workouts, progress, and mindset each week.
 Personal Thank-You Letter – From Coach Anthony Smith, including direct contact for questions or guidance.

Access to the Warrior Division Facebook page. 

 Who It’s For

• Beginners or returning lifters who want structure and accountability.

• Anyone looking to build confidence before progressing to higher levels.

• Clients who value real coaching and results, not gimmicks or trends.

Email Support: darkstarfitness@outlook.com
 Anthony Smith – Certified Personal Trainer & Nutrition Coach
 Dark Star Fitness | Warrior Division
Build in the dark. Rise in the light.