6-Week Warrior Ascent: Intermediate Edition

6-Week Warrior Ascent: Intermediate Edition

Take your training to the next level with a six-week performance plan that blends strength, conditioning, mindset, and recovery into one mission-ready system. Designed for those who’ve mastered the basics and are ready to ascend.

Step out of the comfort zone — this is where strength becomes power.

The 6-Week Warrior Ascent was built for athletes who have already laid their foundation and are ready to push harder, move better, and perform stronger. Every session in this plan is designed to forge discipline, endurance, and grit — the hallmarks of the Warrior Division.

Inside, you’ll find everything you need to upgrade your performance both inside and outside the gym:

 What’s Included

 6-Week Warrior Ascent Program – Structured training that progressively increases intensity each week for real, measurable results.
 Strength & Power Form Guide – Detailed breakdowns of key lifts and bracing mechanics to sharpen your technique.
 Fueling the Forge 2.0: Performance Fuel Guide – Nutrition strategies to power your sessions and support recovery.
 Conditioning Finishers Pack (Level II) – Six advanced finishers that test endurance and mental toughness.
 Mindset Kickstart Sheet – Establish your “why” and maintain discipline through the full program.
 Weekly Progress & Reflection Log – Track workouts, mindset, recovery, and growth.
 Personal Thank-You Letter – Direct contact and motivation from Coach Anthony Smith.

Access to the Warrior Division Facebook page. 

 Who It’s For

• Lifters who’ve completed the Beginner Rebuild or already have training experience.

• Anyone ready to take control of their performance, physique, and mindset.

• Those who crave structure, purpose, and the drive to go beyond “good enough.”

Email Support: darkstarfitness@outlook.com
 Anthony Smith – Certified Personal Trainer & Nutrition Coach
 Dark Star Fitness | Warrior Division
 Build in the dark. Rise in the light.